Here are some links to free activities that can help relieve some of the tension and stress--whether you are self-isolating or just need a way to decompress during these times.
YOGA VIDEOS Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
    Yoga with Adriene        Â
    Core Power Yoga On Demand
    Yoga with Adriene        Â
    Core Power Yoga On Demand
AT-HOME WORKOUT VIDEOS Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
    Golds Gym Anywhere        Â
    YMCA 360
    Golds Gym Anywhere        Â
    YMCA 360
     Lifetime Video Workouts